Saturday WOD 4/24/21

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Forge Fitness – WOD

View Public Whiteboard

Workout

Metcon (Time)

Partner-For Time:

200m Burden run

60 Synchro burpees

200m Burden run

60 Sit up tosses 20/14#

200m Burden run

60 Elevated pushups

200m Burden run

60 Synchro lunges

200m Burden run
* all movements use the pvc parallettes

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