Friday WOD 4/23/21

Forge Fitness – WOD

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Strength

Tempo Sumo Deadlift (4 x 2 Reps @ 2 sec down)

* building

Workout

Metcon (Time)

For time:

21-15-9

Back Squats 135/95#

Ring Dips

-into-

21-15-9

Sumo Deadlifts

Pushups

Rx+ 185/125#

Modifications:

– lighter weight

– db over head tri ext