Forge Fitness – WOD
Strength
Tempo Sumo Deadlift (4 x 2 Reps @ 2 sec down)
* building
Workout
Metcon (Time)
For time:
21-15-9
Back Squats 135/95#
Ring Dips
-into-
21-15-9
Sumo Deadlifts
Pushups
Rx+ 185/125#
Modifications:
– lighter weight
– db over head tri ext