Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
2 Rounds:
4 Min AMRAP:
15/12 Cal row
6 Dual DB snatches 50/35#
Rest 1 min
4 Min AMRAP:
Max meter run
Rest 1 min
4 min AMRAP:
15/12 Cal row
6 1 Arm OHS
Rest 1 min
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