Wednesday WOD 4/21/21

Forge Fitness – WOD

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Strength

Clean + Front Squat (build to heavy complex)

1 Squat clean + 3 Front Squats

Workout

Metcon (Time)

For Time:

100 Double unders

50 Wall balls 20/14#

50 Front Squats 135/95#

100 Double unders

Modifications:

– 1:1 singles

– lighter weight