Forge Fitness – WOD
Strength
Clean + Front Squat (build to heavy complex)
1 Squat clean + 3 Front Squats
Workout
Metcon (Time)
For Time:
100 Double unders
50 Wall balls 20/14#
50 Front Squats 135/95#
100 Double unders
Modifications:
– 1:1 singles
– lighter weight