Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
25 min EMOM:
1- 200/150m Row
2- 16 Wall balls 20/14
3- 12 Pullups
4- 16 Pushups
5- 200/150m Ski
Min 26- 29: Max rep wallballs
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