Forge Fitness – WOD

View Public Whiteboard

Strength

Snatch Complex (1RM)

Snatch Deadlift+ Snatch High Pull + Squat Snatch

Workout

Metcon (Time)

For Time:

27-21-15-9-3

OHS 95/65#

Bar facing burpees

Rx + 135/95#

WORKOUT OF THE DAY