Forge Fitness – WOD
Strength
Snatch Complex (1RM)
Snatch Deadlift+ Snatch High Pull + Squat Snatch
Workout
Metcon (Time)
For Time:
27-21-15-9-3
OHS 95/65#
Bar facing burpees
Rx + 135/95#
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want