Forge Fitness – WOD
Workout
Metcon (3 Rounds for time)
Every 10 min x 3 sets:
21/16 Cal bike
15 HSPU
90 Double unders
15 HSPU
21/16 cal bike
Modifications:
– less calories
– pike hspu
– 1:1 singles
* each round is capped
Every 10 min x 3 sets:
21/16 Cal bike
15 HSPU
90 Double unders
15 HSPU
21/16 cal bike
Modifications:
– less calories
– pike hspu
– 1:1 singles
* each round is capped