Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP:
200m Run
20 Synchro burpees
20 Synchro KB Swings 53/35#
40 Double unders
400m Run
40 Synchro burpees
40 Synchro KB Swings 53/35#
80 Double unders
*once completed the round shown, start back at the 200m run
* run is completed together