Forge Fitness – WOD
Strength
Push Jerk (1RM)
Workout
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
12 STO 135/95#
12 Wall balls 20/14#
24/18 Cal row
Modifications:
– lighter weight
14 min AMRAP
12 STO 135/95#
12 Wall balls 20/14#
24/18 Cal row
Modifications:
– lighter weight