Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
1 Round:
75 Double Unders
25 Alternating DB snatch 50/35#
25 TTB
2 Rounds:
45 DU
12 Alternating DB snatch
12 TTB
3 Rounds:
20 DU
6 Alternating DB snatch
6 TTB
Modifications:
– 1:1 singles
– lighter weight
– hanging knee raises, elevated situps