Wednesday WOD 4/7/21

Forge Fitness – WOD

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Workout

Metcon (Time)

For Time:

1 Round:

75 Double Unders

25 Alternating DB snatch 50/35#

25 TTB

2 Rounds:

45 DU

12 Alternating DB snatch

12 TTB

3 Rounds:

20 DU

6 Alternating DB snatch

6 TTB

Modifications:

– 1:1 singles

– lighter weight

– hanging knee raises, elevated situps