Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
“you go, I go”
25 min AMRAP:
20/15 Cal Ski
15 Box jumps 24/20″
200m Run
15 Burpees
20/15 Cal ski
15 KB hang cleans
“you go, I go”
25 min AMRAP:
20/15 Cal Ski
15 Box jumps 24/20″
200m Run
15 Burpees
20/15 Cal ski
15 KB hang cleans