Forge Fitness – WOD
Strength
Back Squat (4 x 3 Reps @ 80%)
* level load
Workout
Metcon (Time)
For Time:
60 Wall Balls 20/14#
30 Deadlifts 225/155#
40 Wall Balls
15 Power Cleans 185/125#
20 Wall Balls
Modifications:
– lighter weight
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