Forge Fitness – WOD
Strength
Strict Press (1RM)
Workout
Metcon (AMRAP – Reps)
4 Rounds:
3 min AMRAP:
400m Run
Max rep Strict HSPU
Rest 2 min
Modifications:
– shorter run
– kipping hspu, pushups
4 Rounds:
3 min AMRAP:
400m Run
Max rep Strict HSPU
Rest 2 min
Modifications:
– shorter run
– kipping hspu, pushups