Forge Fitness – WOD

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Strength

Push Complex (2 Push Jerk + 2 Split Jerk)

* work to heavy complex

Workout

Metcon (Time)

3RFT

20 OH Plate Step Ups 24/20″, 45,25#

15 Deadlifts 225/155#

10 WtD V ups

5 Strict HSPU

Modifications:

– lighter weight

– pushups

WORKOUT OF THE DAY