Forge Fitness – WOD
Strength
Push Complex (2 Push Jerk + 2 Split Jerk)
* work to heavy complex
Workout
Metcon (Time)
3RFT
20 OH Plate Step Ups 24/20″, 45,25#
15 Deadlifts 225/155#
10 WtD V ups
5 Strict HSPU
Modifications:
– lighter weight
– pushups