Forge Fitness – WOD
Strength
Front Squat (5 x 1 rep @ 85%)
* level load
Workout
Metcon (AMRAP – Rounds and Reps)
15 Min EMOM
1- 10 Power cleans 135/95#
2- 10/8 Cal ski
3- Max rep TTB
Modifications:
– lighter weight
– hanging knee raises; candle sticks