Monday WOD 3/22/21

Forge Fitness – WOD

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Strength

Front Squat (5 x 1 rep @ 85%)

* level load

Workout

Metcon (AMRAP – Rounds and Reps)

15 Min EMOM

1- 10 Power cleans 135/95#

2- 10/8 Cal ski

3- Max rep TTB

Modifications:

– lighter weight

– hanging knee raises; candle sticks