Forge Fitness – WOD
Workout
Metcon (Time)
Partner- For Time:
50 STO 135/95#
1000m Row
50 TTB
1200m Run
50 HSPU
80 Burpees
Modifications:
– lighter weight
– hanging knee raises, candle sticks
– pike hspu
Partner- For Time:
50 STO 135/95#
1000m Row
50 TTB
1200m Run
50 HSPU
80 Burpees
Modifications:
– lighter weight
– hanging knee raises, candle sticks
– pike hspu