Forge Fitness – WOD
Strength
Squat Snatch (4 x 3 Reps @ 80%)
* level load
Workout
Metcon (Time)
4RFT
20 Wallballs 20/14#
15 Pullups
10 Hang Power Snatch 115/75#
Modifications:
– ring rows
– lighter weight
* level load
4RFT
20 Wallballs 20/14#
15 Pullups
10 Hang Power Snatch 115/75#
Modifications:
– ring rows
– lighter weight