Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
Partner- 28 min AMRAP
40 Box jumps 24/20
200m Run ( each )
40 Alternating DB snatches 50/35#
200m Run ( each )
40 Goblet lunges
200m Run ( each )
40 1 Arm devil press
200m Run ( each )
*partner 1 runs a 200m, then partner 2 runs 200ms