Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
2 Rounds:
3 Min AMRAP:
500m Row
Max rep double unders
Rest 1 min
3 Min AMRAP:
500m Row
Max burpees
Rest 1 min
3 Min AMRAP:
500m Row
Max KB hang cleans 53/35#
Rest 1 min
Modifications:
– 1:1 single unders
– lighter weight