Forge Fitness – WOD
Strength
DB Strict Press (3 x 10 reps)
Workout
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
16 Wall balls 20/14#
16 Cal bike
16 Dual DB floor press 50/35#
16 min AMRAP
16 Wall balls 20/14#
16 Cal bike
16 Dual DB floor press 50/35#