Forge Fitness – WOD
Strength
Hang Squat Clean (3RM)
Workout
Metcon (Time)
5 RFT
6 Front squats 135/95#
8 HSPU
10 DB step overs 50/35#, 24/20″
Modifications:
– lighter weight
– pike pushups
*1 DB
5 RFT
6 Front squats 135/95#
8 HSPU
10 DB step overs 50/35#, 24/20″
Modifications:
– lighter weight
– pike pushups
*1 DB