Forge Fitness – WOD

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Strength

Hang Squat Clean (3RM)

Workout

Metcon (Time)

5 RFT

6 Front squats 135/95#

8 HSPU

10 DB step overs 50/35#, 24/20″

Modifications:

– lighter weight

– pike pushups
*1 DB

WORKOUT OF THE DAY