Monday WOD 3/8/21

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Forge Fitness – WOD

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Workout

Metcon (Time)

Partner: For time

30 Snatch 95/65#

60 TTB

30 Snatches 115/75#

60 TTB

30 Snatches 135/95#

Rx+ 95/65, 135/95, 185/125

Modifications:

– lighter weight

– hanging knee raises, elevated situps
* squat or power

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