Forge Fitness – WOD
Workout
Metcon (Time)
3 RFT
30 Dual DB hang cleans 50/35#
20/15 Cal bike
15 Devil press
15 Burpees to target
30 DB box step ups
20/15 Cal bike
* 2 DBs for all movements
* 30 min cap
3 RFT
30 Dual DB hang cleans 50/35#
20/15 Cal bike
15 Devil press
15 Burpees to target
30 DB box step ups
20/15 Cal bike
* 2 DBs for all movements
* 30 min cap