Forge Fitness – WOD

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Strength

Push Press (1RM)

Workout

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

1-2-3-4-5-6-7…..

OHS 95/65#

Bar MU

• 20 double unders after each round.

Modifications:

– lighter weight, front squat

– strict pullups

– 1:1 singles

WORKOUT OF THE DAY