Forge Fitness – WOD
Strength
Push Press (1RM)
Workout
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP:
1-2-3-4-5-6-7…..
OHS 95/65#
Bar MU
• 20 double unders after each round.
Modifications:
– lighter weight, front squat
– strict pullups
– 1:1 singles