Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
30 min amrap:
200m Run
16 Chest to bar pullups
200m Run
16 Power clean and jerks 95/65#
200m Run
16 TTB
200m Run
16 Thrusters
Modifications:
– pullups, ring rows
– lighter weight
– hanging knee raises, straight leg situps