Monday WOD 3/1/21

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Forge Fitness – WOD

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Strength

Hang Squat Snatch (3RM)

Workout

Metcon (AMRAP – Rounds and Reps)

4 Rounds:

3 min amrap:

4 STO

8 Box Jump Overs 24/20″

Rest 1 min

Modifications:

– lighter weight

– step overs
• Weight increases each amrap

• 95/65,115/75, 135/95, 155/105

• RX+ 135/95,155/105, 185/125, 205/145

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Rich Pennino

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