Forge Fitness – WOD
Strength
Seated straddle strict press (4 RM)
Workout
Metcon (AMRAP – Rounds)
E2MOM x 16 min ( 4 rounds )
ODD- 24/20 Cal row
EVEN- 16 Hang power snatch 75/55lbs
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want