Tuesday WOD 2/23/21

Forge Fitness – WOD

View Public Whiteboard

Workout

Metcon (Time)

For Time:

2-4-6-8-10-12

HSPU

DB box step ups 50/35#

-into-

2-4-6-8-10-12

TTB

Alternating DB snatch

-into-

2-4-6-8-10-12

Burpees

Alternating DB hang clean and jerk

Rx+

4/2’ deficit hspu

Modifications:

-pushups

-lighter weight

– v ups
* 1 db for all movements