Forge Fitness – Recovery RX
Workout
Metcon (Time)
Buy In:
30 Burpees
20 Shoulder to Overhead 95/65#
20 KB Swings 53/35#
10 Thrusters
10 KB Swings
Cash Out:
100 single unders
Modifications:
– Less Weight
– Fewer Reps/ Meters
Buy In:
30 Burpees
20 Shoulder to Overhead 95/65#
20 KB Swings 53/35#
10 Thrusters
10 KB Swings
Cash Out:
100 single unders
Modifications:
– Less Weight
– Fewer Reps/ Meters