Monday WOD 2/22/21

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Forge Fitness – WOD

View Public Whiteboard

Strength

Front Squat (4RM)

Workout

Metcon (AMRAP – Reps)

5 Min AMRAP

7 Thrusters 95/65#

28 Double unders

Rest 1 min

3 Min AMRAP

5 Thrusters 115/75#

28 Double unders

Rest 1 min

1 min AMRAP

3 Thrusters 135/95#

28 Double Unders

Modifications:

– lighter weight

– 1:1 single unders

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Rich Pennino

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