Forge Fitness – WOD

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Strength

Bench Press (4 x 2 reps @ 85%)

* level load

Workout

Metcon (Time)

4RFT

30 Cal row

20 Alternating DB snatches 50/35#

20 Chest to bar pullups

Modifications:

– lighter dbs

– pullups, ring rows

WORKOUT OF THE DAY