Forge Fitness – WOD
Strength
Bench Press (4 x 2 reps @ 85%)
* level load
Workout
Metcon (Time)
4RFT
30 Cal row
20 Alternating DB snatches 50/35#
20 Chest to bar pullups
Modifications:
– lighter dbs
– pullups, ring rows
* level load
4RFT
30 Cal row
20 Alternating DB snatches 50/35#
20 Chest to bar pullups
Modifications:
– lighter dbs
– pullups, ring rows