Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
0:00- 4:00
1000m Bike
4:00- 8:00 ( Amrap)
3 Bar muscle ups
6 Burpees to target 6/4″
8:00-10:00
Rest
10:00-14:00 (Amrap)
3 Bar muscle ups
6 Burpees to target 6/4″
14:00-16:00
Rest
16:00-20:00 ( Amrap)
3 Bar muscle ups
6 Burpees to target 6/4″
20:00-22:00
Rest
22:00- 26:00
1000m Bike
Modifications:
– strict pullups, banded strict pullups
* 2 scores: bike time, reps
Metcon (Time)
Combined bike time