Saturday WOD – Cupid’s Crusher

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Forge Fitness – WOD

View Public Whiteboard

Workout

Metcon (Time)

2 RFT

14 Synchro DB goblet squats 50/35#

200m Run ( together)

21 Burpees over your partner

14 Synchro Wall balls

200m Run ( together)

21 Burpees over your partner

14 Synchro alternating DB snatches

200m Run ( together)

21 Burpees over your partner

14 Synchro goblet lunges

200m Run ( together)

21 Burpees over your partner

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