Thursday WOD 2/11/21 Feb 11, 2021 | W.O.D. Forge Fitness – WOD View Public Whiteboard Workout Metcon (AMRAP – Reps) 4 Rounds: 4 Min AMRAP 4 Deadlift 225/155# 8 Box Jumps 24/20″ Max cal bike Rest 2 min