Forge Fitness – WOD

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Strength

Squat Clean (3 x 6 reps @ 70%)

Workout

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Burpees

Dual DB clean and jerks 50/35#

-into-

10-9-8-7-6-5-4-3-2-1

Burpees

Dual DB Front squats

Modifications:

– lighter dbs

WORKOUT OF THE DAY