Forge Fitness – WOD
Strength
Squat Clean (3 x 6 reps @ 70%)
Workout
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
Burpees
Dual DB clean and jerks 50/35#
-into-
10-9-8-7-6-5-4-3-2-1
Burpees
Dual DB Front squats
Modifications:
– lighter dbs
1-2-3-4-5-6-7-8-9-10
Burpees
Dual DB clean and jerks 50/35#
-into-
10-9-8-7-6-5-4-3-2-1
Burpees
Dual DB Front squats
Modifications:
– lighter dbs