Forge Fitness – WOD
Workout
Metcon (Time)
Partner For Time:
10 Devil press 35/25#
10 Wall balls 20/14#
200m run
20 Russian twist
20 Devil press
20 Wall balls
400m run
40 Russian twist
40 Wall balls
40 Dual DB snatch
800m run
80 Russian twist
80 Dual db snatch
Rx+ 50/35#