Forge Fitness – WOD
Workout
Metcon (5 Rounds for time)
Every 6 min x 5 sets
50/40 Cal row
6 Burpees over the rower
12 Floor press 95/65#
Rx+
135/95#
Every 6 min x 5 sets
50/40 Cal row
6 Burpees over the rower
12 Floor press 95/65#
Rx+
135/95#