Wednesday WOD 2/3/21

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Forge Fitness – WOD

View Public Whiteboard

Strength

Back Squat (3 x 10 reps @ 60%)

Workout

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP:

20 Box jumps 24/20″

10 Pushups

5 Front squats 135/95#

Rest 1 min

4 min Amrap

20 Box jumps 24/20″

10 Pushups

5 Front squats 135/95#

Rest 1 min

2 min amrap

20 Box jumps 24/20″

10 Pushups

5 Front squats 135/95#
• Continue where left off each round

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