Tuesday WOD 2/2/21

Forge Fitness – WOD

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Workout

Metcon (Time)

For Time:

400m Run

40 Wall balls

30 Chest To Bar

20 DB Strict Press 50/35#

400m Run

20 DB Strict Press

30 Chest To Bar

40 Wall balls

400m Run

Modifications:

– pullups, single arm bent over row

– shorter run
* 1 DB for press