Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
400m Run
40 Wall balls
30 Chest To Bar
20 DB Strict Press 50/35#
400m Run
20 DB Strict Press
30 Chest To Bar
40 Wall balls
400m Run
Modifications:
– pullups, single arm bent over row
– shorter run
* 1 DB for press