Forge Fitness – WOD
Strength
1 Snatch Balance + 1 OHS
* build to heavy single complex
Workout
Reboot Challenge Wod (Time)
4 RFT-
24/18 Cal bike
10 Alternating DB snatch 50/35#
50 Double unders
10 1 arm OH Lunges
Modifications:
– fewer calories
– lighter weight
– 1:1 singles