Monday WOD 2/1/21

Forge Fitness – WOD

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Strength

1 Snatch Balance + 1 OHS

* build to heavy single complex

Workout

Reboot Challenge Wod (Time)

4 RFT-

24/18 Cal bike

10 Alternating DB snatch 50/35#

50 Double unders

10 1 arm OH Lunges

Modifications:

– fewer calories

– lighter weight

– 1:1 singles