Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
Partner- You go, I go
24 min AMRAP
200m run
10 burpees to target
20 wtd sit up tosses 20/14#
20 cal bike erg
Partner- You go, I go
24 min AMRAP
200m run
10 burpees to target
20 wtd sit up tosses 20/14#
20 cal bike erg