Wednesday WOD 1/27/21

Forge Fitness – WOD

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Workout

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
* Rest 2 min

Workout

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
* Rest 2 min

Workout

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Workout

Metcon (Time)

Total Time:

Diane

+

Annie

+

Grace