Forge Fitness – WOD
Workout
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
* Rest 2 min
Workout
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
* Rest 2 min
Workout
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Workout
Metcon (Time)
Total Time:
Diane
+
Annie
+
Grace