Forge Fitness – WOD
Strength
Paused Front Squat (5x 2 reps)
* building
* pause 2 sec in bottom position
Workout
Metcon (AMRAP – Reps)
5 Rounds:
2 Min AMRAP
18/15 Cal row
Max rep Dual DB thrusters 50/35#
Rest 1 min
* score= max thrusters
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