Forge Fitness – WOD
Strength
2 Clean Pulls + 1 Full Clean (Max complex)
2 Clean Pulls + 1 Full Clean
Workout
Metcon (AMRAP – Reps)
6 min amrap:
12 Deadlift 185/125#
12 TTB
Rest 1 min
6 min amrap:
12 Hang power cleans 135/95#
12 TTB
Modifications:
– lighter weight
– reverse leg lifts