Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
Open Workout: 14.2/15.2
0:00- 3:00
2 Rounds
10 OHS 95/65#
10 Chest to bar pullups
3:00- 6:00
2 Rounds
12 OHS 95/65#
12 Chest to bar pullups
6:00- 9:00
2 Rounds
14 OHS 95/65#
14 Chest to bar pullups
Etc…16/18/21/24
*21 min clock- once you can not complete a round, revert back to 10 reps and amrap until time is reached