Tuesday WOD 1/19/21

Forge Fitness – WOD

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Workout

Metcon (Time)

For Time:

30/24 Cal bike

15 Dual db snatch 50/35#

30/24 Cal bike

15 Dual db box step overs 24/20in

30/24 Cal bike

15 Dual db floor press

30/24 Cal bike

15 Dual db box step overs

30/24 Cal bike

15 Dual db bent over row

30/24 Cal bike

15 Dual db box step overs

30/24 Cal bike

15 Devil press

Modifications:

– fewer calories

– lighter weight