Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
30/24 Cal bike
15 Dual db snatch 50/35#
30/24 Cal bike
15 Dual db box step overs 24/20in
30/24 Cal bike
15 Dual db floor press
30/24 Cal bike
15 Dual db box step overs
30/24 Cal bike
15 Dual db bent over row
30/24 Cal bike
15 Dual db box step overs
30/24 Cal bike
15 Devil press
Modifications:
– fewer calories
– lighter weight