Monday WOD 1/18/21

Forge Fitness – WOD

View Public Whiteboard

Strength

Tempo Back Squat (3x 3 reps )

* building

* tempo ( 3/2/X/X)

Workout

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

Front Rack Lunges 115/75#

4-6-8-10-12- etc..

Double Unders

20-30-40-50-60- etc..

*Every :90 sec- 5 Thrusters

Modifications:

– lighter weight

– 1:1 single unders
* Double unders are 5x the lunges