Forge Fitness – WOD
Workout
Metcon (Time)
Buy In:
1600m Partner run (with rope)
2RFT:
63 Alternating DB snatch 53/35#
64 Cal row
65 Goblet Squats
Buy In:
1600m Partner run (with rope)
2RFT:
63 Alternating DB snatch 53/35#
64 Cal row
65 Goblet Squats