Forge Fitness – WOD
Strength
Front Squat ( Complex: x 5 sets)
1 Front squat
1 ¼ Front squat
1 Paused front squat
Workout
Metcon (4 Rounds for time)
E3MOM: x 4 sets
12/9 cal bike
9 Deadlifts
6 Hang power clean 115/75#
Rx +
M: 115-135-155-185
W: 75- 95-105-125
Modifications:
– 9/6 cal bike
– lighter weight