Forge Fitness – WOD
Workout
Metcon (Time)
2 rounds:
8 Wall Balls 20/14#
8 Pullups
8 Burpees
8 Pistols
Rest 1 min
2 Rounds:
10 Wall Balls
10 Pullups
10 Burpees
10 Pistols
Rest 2 min
2 Rounds:
12 Wall Balls
12 Pullups
12 Burpees
12 Pistols
Rest 2 min
2 Rounds:
14 Wall Balls
14 Pullups
14 Burpees
14 Pistols
Rx+ chest to bar
Modifications:
– ring rows
– 2:1 bear hug squats