Thursday WOD 1/14/21

Forge Fitness – WOD

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Workout

Metcon (Time)

2 rounds:

8 Wall Balls 20/14#

8 Pullups

8 Burpees

8 Pistols

Rest 1 min

2 Rounds:

10 Wall Balls

10 Pullups

10 Burpees

10 Pistols

Rest 2 min

2 Rounds:

12 Wall Balls

12 Pullups

12 Burpees

12 Pistols

Rest 2 min

2 Rounds:

14 Wall Balls

14 Pullups

14 Burpees

14 Pistols

Rx+ chest to bar

Modifications:

– ring rows

– 2:1 bear hug squats